Exercise Equipment

These are the products I use for My Boot Camps, My online programs and My self!

1st you need a timer that allows you to set different work to rest intervals. Gymboss timers buzz and or beep so you don’t have to check the clock.

Train at home, in the hotel, or even on a plane (well maybe a big plane!)

Economy Package ($85 US)

2 Red Bands, 2 Black Bands, 2 Handles, 2 Utility Straps and Dave’s Reactive RBT Starter Program eBook

Hot Fox recommends this package for the Extreme Beginner or if you are on a tight budget

Total Fitness Package ($132 US)

same as Economy Package plus 2 Purple Bands

Hot Fox recommends this package for most people

Advanced Total Fitness Package ($210US):

same as Total Fitness Package plus 2 Green Bands & a 2-disc DVD set

Hot Fox recommend this package for the advanced client who is looking for a challenge and/or a video library of exercises

Total Flexibility (53.95US)

This program is for the individual who wants to improve flexibility and mobility and prevent injury

Note: Shipping to Canada is $15 for the above products

Nutritional Supplements

Hot Fox recommends Truestar because it is a Canadian, 5 star multivitamin at the most affordable price.

TrueBasics Plus for Women (78.95CAD)

This is my supplement package!

2 award-winning professional quality and strength multivitamins,
1 capsule of fish oil,
the best type of vitamin E (in the form of mixed tocopherols),
2 highly absorbable calcium and magnesium capsule — enough to meet daily calcium requirements,
1 tablet containing vitamin B6, vitamin B12 and folic acid

TrueBasics Plus for Men (78.95CAD)

TrueBasics Plus AO Plus (82.95CAD)

Recommended for Post Menopausal Women
* Two Award Winning professional quality and strength multivitamins,
* 2 highly absorbable calcium and magnesium capsules — enough to meet daily calcium requirements
* One capsule of fish oil,
* The best type of vitamin E (in the form of mixed tocopherols),
* One capsule of the antioxidant, grape seed extract.

To order True Star please call Lynnell at 403 850 6043 or email lynnell {@} hotfoxfitness.com

Post work out Nutrition

Post Work Out you have 1 hour to replenish the carbohydrate stores to your muscles and get protein into your blood stream to start rebuilding. This is the only time when you actually want to eat highly processed food.

Protein in its natural state (chicken, beef, pork….) can take up to 4 hours to digest and get processed by your liver. A highly processed whey protein is you best option to fuel your body as it will bypass your liver and hit the blood stream quickly!

Bonus! It tastes Awesome!

Meal Replacement

Have you ever been in a rush and ran out the door with out breakfast…… or showed up for a work out with out eating.

Eating breakfast to fat loss is like going to work is to your pay check….. If you don’t do it you ain’t gonna happen.

Prograde Lean will satisfy any chocolate craving and get you out the door fast! Try it, you’ll Love it!

Prograde Cravers

This snack rocks! Not only does it taste awesome, its organic and sweetened with agave. Chocolate fix anyone! The best part I love about these is I can keep them in my car for the I forgot my lunch, I need food, I am stuck in traffic, when will I eat next, moments.