1.) When are boot camp classes offered? What does each class consist of?
Hot Fox Boot Camp offers 35-45 minute full body functional workouts for busy men and women that run Monday, Wednesday and Friday at 6 am or 9:30 am and Monday, Tuesday, Thursday at 6:15 pm.
Arrival Time: Each boot camp instructor will arrive on location and open the doors 15 minutes before the official start of the workout. Campers are expected to use this time to go through their own personal improvement routine. This is also time to discuss any questions, comments, or concerns with the on-site trainer before the start of the workout.
Please know that our main focus is keeping our campers safe and healthy. Thus, each class begins with a complete, state-of-the-art warm-up emphasizing mobility and activation to best prevent unwanted injury and to allow for a more effective workout. Thus, late arrivals will not be allowed to workout without a proper warm-up. Campers who are chronically tardy will be subject to membership suspension or termination on a case-by-case basis.
Departure Time: Each boot camp instructor will remain for up to 50 minutes past the official start of each workout- an extra 10-15 minutes following the completion of each 30-minute session to address any remaining personal questions or concerns.
Campers are also highly encouraged to use this time to perform their post-workout routine consisting of corrective stretching and self-massage to best prevent nagging aches and pains and reduce soreness between workouts. However, this program caters to busy man and woman, and we do understand if you need to leave immediately at the end of each workout. In this case, campers are expected to perform their post-workout routines at another time for best results.
2.) How long is each boot camp?
Our fitness boot camp program operates on a 3 weeks on 1 week off schedule. All members are provided with maintenance workout and nutrition downloads during transition weeks. All downloads are available at our Forrum
3.) How much does the program cost?
Hot Fox Boot Camp is a monthly membership program. Campers are required to commit to either a 3-month or 12-month billing agreement at a membership level that best caters to their schedule and budget as outlined below. Please note the big savings on our boot camp package offerings that are provided to campers who sign-up for a 12-month billing agreement:
Hot Fox Boot Camp Packages for 3-Month Billing Agreements
The PLATINUM HOT FOX Package -Customized Nutrition + Unlimited Workouts per week = Coming soon
The GOLD HOT FOX Package – Unlimited Workouts per week = $229/month
The SILVER HOT FOX Package- 3 Workouts/Week = $199/month
Hot Fox Boot Camp Packages for 12-Month Billing Agreements (BIG SAVINGS!)
The PLATINUM HOT FOX Package -Customized Nutrition + Unlimited Workouts per week = Coming soon
The GOLD HOT FOX Package – Unlimited Workouts per week = $179/month (save $50)
The SILVER HOT FOX Package- 3 Workouts/Week = $149/month (save $50)
4.) Do you have Student Rates or Family Rates
Yes
7.) What do I bring to class?
Each camper is expected to bring the follow items to each workout:
- A water bottle or approved workout drink with shaker bottle
- A wipe down towel
- Your own exercise mat
- A foam roller, tennis ball, and/or massage stick
- An equipment bag to hold all of the aforementioned items
7.) What do I wear to class?
You should wear comfortable, breathable clothing. Please make sure to wear clothing that is not too big- we need to see your body move at different joint positions during the workout so we can best assess your form and technique and make the necessary corrections.
In addition, please wear shoes that are designated for athletic purposes- often referred to as running, cross-training, basketball, or tennis shoes. Some common brands are Nike, Adidas, New Balance, Brooks, Asics, etc. Please feel free to ask your on-site trainer for his/her recommendations for proper footwear for boot camp workouts.
8.) How do I receive updates, emails, etc?
As a Trial member you will be added to our mailing list so that you receive all important info and updates
9.) How does nutrition factor into the program?
Our goal is not to overwhelm, but rather to ease you into adopting healthier dietary habits for long-term success. All trial members will receive the drop a dress size in 21 days that will provide you with a simple to follow meal plan to kick start your succcess.
At the end of the tryout period, all new paying members will be eligible for our monthly grocery store tour and nutrition seminar. It is here where we will explain the tenets of sound nutrition for optimal health, performance, and body composition.
