Locations:
Mornings: Monday, Wednesday and Friday at 6:00 am and 9:30 am Scarboro Community Centre 1727 14th Avenue SW, Calgary
Evenings: Monday, Tuesday and Thursday at 6:15 pm
Dancenergy 3, 1305 – 33 Street NE, Calgary 6:15 pm
Starting May 3 – Scarboro 5 pm session Mon, Wed, Thurs
Annual Training Calendar 2010
Below is Hot Fox Fitness 2010 Calendar for Calgary. Although we run in 3 week phases with 1 week transition periods, based on the otptimal work to recovery times. (with the exception of phase 12 which leads up to a 2 week break at the end of the year).What you will receive in terms of Active Recovery, nutrition programming, accountability and social support during “off” weeks will be individual to your training package.
Program Set up:
- 15 minutes prior to each session is designed for pre-warm up
- 35 minutes for training
- 10 minutes for post recovery and personal questions
Final Phase for 2009
November 16 2009 – December 18 2009
Grocery Store and Nutrition Seminar – Sunday, Nov 29, 2009 9 am Community Natural Foods
2010 Phases
Phase 1
January 11, 2010 – Jan 29, 2010
Nutrition Seminar & Grocery Store Tour – Sunday, Jan 24, 2010 9 am, Community Natural Foods 1304 – 10th Ave SW
Phase 2
Feb 8, 2010 – feb 26, 2010
Nutrition Seminar & Grocery Store Tour – Sunday, Feb 21, 2010 9 am, Community Natural Foods 1304 – 10th Ave SW
Phase 3
March 8, 2010 – March 26, 2010
Nutrition Seminar & Grocery Store Tour – Sunday, March 21, 2010 9 am, Community Natural Foods 1304 – 10th Ave SW
Phase 4
April 5, 2010 – April 23, 2010
Nutrition Seminar & Grocery Store Tour – Sunday, April 18, 2010 9 am, Community Natural Foods 1304 – 10th Ave SW
Phase 5
May 3, 2010 – may 21, 2010
Nutrition Seminar & Grocery Store Tour – Sunday, May 16, 2010 9 am, Community Natural Foods 1304 – 10th Ave SW
Phase 6
May 31, 2010 – June 18, 2010
Nutrition Seminar & Grocery Store Tour – Sunday, June 13, 2010 9 am, Community Natural Foods 1304 – 10th Ave SW
Phase 7
June 28, 2010 – July 16, 2010
Nutrition Seminar & Grocery Store Tour – Sunday, July 11, 2010 9 am, Community Natural Foods 1304 – 10th Ave SW
Phase 8
July 26 – Aug 13
Nutrition Seminar & Grocery Store Tour – Sunday, Aug 8, 2010 9 am, Community Natural Foods 1304 – 10th Ave SW
Phase 9
Aug 23, 2010 – September 10, 2010
Nutrition Seminar & Grocery Store Tour – Sunday, September 5, 2010 9 am, Community Natural Foods 1304 – 10th Ave SW
Phase 10
Sept 20, 2010 – Oct 8, 2010
Nutrition Seminar & Grocery Store Tour – Sunday, Oct 3, 2010 9 am, Community Natural Foods 1304 – 10th Ave SW
Phase 11
October 18, 2010 – Nov 5, 2010
Nutrition Seminar & Grocery Store Tour – Sunday, October 31, 2010 9 am, Community Natural Foods 1304 – 10th Ave SW
Phase 12
November 15, 2010 – Dec 17, 2010
Nutrition Seminar & Grocery Store Tour – Sunday, Nov 28, 2010 9 am, Community Natural Foods 1304 – 10th Ave SW
