Lynnell Ible, BSC CSCS
Founder
I was always an active kid growing up; dancing, skiing, snowboarding, and orienteering. My eating habits not so great, it makes my stomach churns just thinking of the bad tasting food I used to eat. I can’t believe it didn’t catch up with me until University and boy did I get a shock.
20 lbs of fat in 2 months, a combination of poor food choices and alcohol. I was still active, I was playing university rugby but my lifestyle was so bad that my fitness actually got worse. I had belly fat and it was depressing. The only clothes I could wear had elastic waists.
You cannot out train a bad diet.
My first check point came during my nutrition course, we had to keep a food log for 6 days. After 3 days I couldn’t believe what I was eating and started to make changes. It was a long process but I managed to drop the belly fat, build muscle and increase my fitness level.
Although I lost most of the fat, I still didn’t have the body I wanted until I discovered the style of Interval Training I use today. I train the way I train all my clients!
Education
Concordia University, Montreal, Canada – Bachelor of Science, Exercise Science
Fitness Experience
- Personal Trainer
- Sports Specific Programming
- Strength and Conditioning
- Group Fitness
- Nutrition and Lifestyle Counselling
- Motivational Events
- Speaker
