Its back to school and its time to ramp up our fitness routines. So in honour of Back to School Progade is having a 10% off everything sale http://yourbestfitfast.getprograde.com/specials

Not sure what you need!

Well here are my 3 favorite products from prograde!

1) Prograde Lean

Prograde lean is a great tasting shake for breakfast. Some of you boot campers are missing breakfast and that is not good!

Missing breakfast to fat loss is like not going to work is to your pay check. If you DONT do it, it ain’t gonna happen!

I know that

  1. sometimes you are rushed
  2. you didn’t plan well
  3. or food doesn’t sit well in your stomache before you work out

Great! Those are 3 reasons to stock your kitchen with Prograde Lean. Oh yeah and it tastes awesome! Chocolate Craving anyone!

2) Prograde Work Out

After you work out, you have 1 hour to provide your body with the nutrients it needs to repair itself. 1 HOUR is the difference between building your body and breaking it down!

Post work out you need a ratio of 2:1 (thats carbs to protein) NO FAT! Fat slows down digestion

The biggest problem we face is digestion, it takes time! When you eat whole foods the liver has to break it down before it hits the blood and circulates those much needed amino acids and carbohydrates to our muscles. It takes 4 hours to digest red meat!

A post work out shake allows you to bypass the liver and get the nutrients into the blood right away! Making sure your body is on its way to recovery.

Why, Prograde Work Out?

Prograde Work Out has a ratio of 2:1 (carbs:protein) with no fat. This is the ultimate ratio for recovery. Oh yeah and it tastes awesome too!

3) Cravers

You need a snack

  1. that you can store in your car
  2. that you enjoy the taste of
  3. that you can eat without guilt

When you are rushed, get stuck in a meeting or traffic and need something to tie you over. Cravers are awesome, I keep them in my car, so I can always have one when I need it.

Prograde is 10% off till Friday so rock it!

Why do I promote prograde, prograde is what my family use!

I have included a video on progrades inspection of ingredients, one more reason to use prograde!