Group 1:

The I run forever and I love it but don’t know why I can’t shed the fat

How do I know this is me?

You brag about how long you spent at the gym on the treadmill and how many calories your burnt over the 1-2 hours
You work out in the Fat burning zone
Your joints are starting to ache
You don’t know why you are getting more flabby

Group 2:

The chat and rest for 4 minutes between each set, I am at the gym for 2 hours so where are my muscles

How do I know this is me?

Your last work out took an hour and you only worked your chest
You haven’t seen your house during daylight hours because you go straight from work to the gym and there is definately not Enough daylight to accomodate the two.
Your muscles are hidden under insulation
If I asked you to do cardio you would feel like you were having a coronary.

Group 3:

The I don’t have time / exercise is boring

How do I know this is me?

The last time someone asked you to go to the gym you said “i don’t have time”
You think that you have to do long boring cardio and you think that, is boring
You would rather sit and watch a TV show then get your work out in
You actually don’t have time because you think exercising takes a long time

Group 4:

I love my work out its over fast and I am seeing results

You never spend more then 45 minutes exercising (including warm up and cool down)
You know what a 4 minute work out is and you do them
You version of Long, Boring cardio is actually Family/Friend Fun day and you go for hikes, swims and bike rides.
You are a member of Hot Fox Boot Camp

For more information on how you can move into Group 4 go to http://www.hotfoxbootcamp.com or call 403 850 6043 today to get your free 2 week trial with Hot Fox Boot Camp

Rock it!

Lynnell Ible, CSCS