Hot Fox Fitness » Work outs http://www.hotfoxbootcamp.com Calgary Bootcamp for fat loss, weight loss, and fitness Thu, 25 Mar 2010 02:28:29 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Boot Camp work out http://www.hotfoxbootcamp.com/242/09 http://www.hotfoxbootcamp.com/242/09 #comments Thu, 10 Sep 2009 03:34:01 +0000 admin http://www.hotfoxbootcamp.com/?p=242 5 min ultimate warm up

Perform each exercise for 50 seconds followed by a 10 second break and move on to the next exercise.

  1. Drop Squats
  2. power push ups
  3. lunge with row
  4. single leg deadlift
  5. quick twists

4 minute finisher

Perform each exercise for 20 seconds followed by a 10 second rest alternate exercises for 4 minutes

T-planks alternating with Stationary Running

Need a timer that you don’t have to look at. Gymboss is my favorite! It buzzes and or beeps and you can set the work and rest intervals to any time you want!!!


Gymboss Interval Timer

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