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	<title>Hot Fox Fitness &#187; Uncategorized</title>
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	<link>http://www.hotfoxbootcamp.com</link>
	<description>Calgary Bootcamp for fat loss, weight loss, and fitness</description>
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		<title>Workout # 8 2010 &#8211; Strength</title>
		<link>http://www.hotfoxbootcamp.com/570/03 </link>
		<comments>http://www.hotfoxbootcamp.com/570/03 #comments</comments>
		<pubDate>Thu, 25 Mar 2010 02:28:29 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

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		<title>Workout of the Week #7</title>
		<link>http://www.hotfoxbootcamp.com/564/03 </link>
		<comments>http://www.hotfoxbootcamp.com/564/03 #comments</comments>
		<pubDate>Thu, 18 Mar 2010 04:04:47 +0000</pubDate>
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		<title>Workout of the Week #6</title>
		<link>http://www.hotfoxbootcamp.com/558/03 </link>
		<comments>http://www.hotfoxbootcamp.com/558/03 #comments</comments>
		<pubDate>Thu, 11 Mar 2010 04:40:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Last Day To Save $15 On Prograde Protein</title>
		<link>http://www.hotfoxbootcamp.com/497/02 </link>
		<comments>http://www.hotfoxbootcamp.com/497/02 #comments</comments>
		<pubDate>Fri, 19 Feb 2010 15:58:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hotfoxbootcamp.com/?p=497</guid>
		<description><![CDATA[Ok, so President&#8217;s Day is long gone. But my partners over at Prograde Nutrition apparently weren&#8217;t paying attention  
Today is the LAST day you can save $15 on any Prograde Protein purchases to celebrate President&#8217;s Day. In fact, you only have a few hours left. 
Sure, it ends TONIGHT at 11:59pm EST, but you [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, so President&#8217;s Day is long gone. But my partners over at Prograde Nutrition apparently weren&#8217;t paying attention <img src='http://www.hotfoxbootcamp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Today is the LAST day you can save $15 on any Prograde Protein purchases to celebrate President&#8217;s Day. In fact, you only have a few hours left. </p>
<p>Sure, it ends TONIGHT at 11:59pm EST, but you need to order NOW before you get busy and forget to do it.</p>
<p>And Jayson Hunter has delivered yet again with his best recipe of the week. He&#8217;s saved the best for last with his incredible Vanilla Cinnamon Pudding!</p>
<p>The recipe and the coupon code to save $15 is all right here:</p>
<p><a href="http://yourbestfitfast.getprograde.com/protein-recipe-3.html">http://yourbestfitfast.getprograde.com/protein-recipe-3.html</a></p>
<p>Yours in health,</p>
<p>Lynnell and Nathan</p>
<p>PS &#8211; Again, the $15 off Prograde Protein savings ends TONIGHT, February 19th at 11:59pm EST. You need to stop reading this and order yours right NOW: <a href="http://yourbestfitfast.getprograde.com/protein-recipe-3.html">http://yourbestfitfast.getprograde.com/protein-recipe-3.html</a></p>
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		<title>20 Full Body Function Work Out</title>
		<link>http://www.hotfoxbootcamp.com/495/02 </link>
		<comments>http://www.hotfoxbootcamp.com/495/02 #comments</comments>
		<pubDate>Thu, 18 Feb 2010 05:02:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[
If you are going snowboarding, don&#8217;t do this work out in the morning it will kill the legs. Trust me!
]]></description>
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<p>If you are going snowboarding, don&#8217;t do this work out in the morning it will kill the legs. Trust me!</p>
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		<title>Delicious Protein Ice Cream Recipe (and Save $15 on Prograde)</title>
		<link>http://www.hotfoxbootcamp.com/492/02 </link>
		<comments>http://www.hotfoxbootcamp.com/492/02 #comments</comments>
		<pubDate>Thu, 18 Feb 2010 00:02:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hotfoxbootcamp.com/?p=492</guid>
		<description><![CDATA[My partners over at Prograde Nutrition have done it again. I seriously CANNOT believe they are doing this but&#8230;.well, they are.
This week to celebrate President&#8217;s Day you can save $15 off their amazing Prograde Protein. Yeah, crazy I know. Its their holiday not ours, but I&#8217;ll take the sale!
And if that wasn&#8217;t enough, their Director [...]]]></description>
			<content:encoded><![CDATA[<p>My partners over at Prograde Nutrition have done it again. I seriously CANNOT believe they are doing this but&#8230;.well, they are.</p>
<p>This week to celebrate President&#8217;s Day you can save $15 off their amazing Prograde Protein. Yeah, crazy I know. Its their holiday not ours, but I&#8217;ll take the sale!</p>
<p>And if that wasn&#8217;t enough, their Director of R &amp; D, Jayson Hunter, just whipped up this delicious and nutritious Protein based Peanut Butter Ice Cream recipe for you.</p>
<p>Now, I haven&#8217;t tried the recipe yet, but it looks outrageously good. And it looks super easy to make. I can&#8217;t wait to try it!</p>
<p>Ok, so all the details are on this page right here: <a href="http://yourbestfitfast.getprograde.com/protein-recipe-1.html">http://yourbestfitfast.getprograde.com/protein-recipe-1.html</a></p>
<p>Yes, both the $15 savings AND the delicious Protein Ice Cream recipe are right on the easy-to-click link above.</p>
<p>Yours in health,</p>
<p>Lynnell and Nathan</p>
<p>PS &#8211; I almost forgot, Jayson has even more recipes he is going to share with us this week, so stay tuned. <a href="http://yourbestfitfast.getprograde.com/protein-recipe-1.html">http://yourbestfitfast.getprograde.com/protein-recipe-1.html</a></p>
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		<title>Special Valentine&#8217;s Day Reminder</title>
		<link>http://www.hotfoxbootcamp.com/489/02 </link>
		<comments>http://www.hotfoxbootcamp.com/489/02 #comments</comments>
		<pubDate>Fri, 12 Feb 2010 23:32:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hotfoxbootcamp.com/?p=489</guid>
		<description><![CDATA[Well, the weekend is just about here &#8211; and so is Valentine&#8217;s Day. Hopefully, your significant other is going to get you some nice flowers or a card and NOT a big ole box of chocolates.
I don&#8217;t think you&#8217;ll have a problem overeating either of the first two!
Ok, so bad jokes aside, just because it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Well, the weekend is just about here &#8211; and so is Valentine&#8217;s Day. Hopefully, your significant other is going to get you some nice flowers or a card and NOT a big ole box of chocolates.</p>
<p>I don&#8217;t think you&#8217;ll have a problem overeating either of the first two!</p>
<p>Ok, so bad jokes aside, just because it&#8217;s a holiday filled with love and romance doesn&#8217;t mean you necessarily get to go crazy. Well, not with your nutrition plan, anyway <img src='http://www.hotfoxbootcamp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>If you get some Valentine&#8217;s day chocolates&#8230;or you go out to a nice dinner and that dessert cart rolls around with your favorites&#8230;just remember your GOALS. You do have goals, right?</p>
<p>Anyway, I hope you have a great weekend, but before I let you go I had to remind you that TODAY is the last day of Prograde Nutrition&#8217;s 14% off Prograde Lean sale. Yes, Lean is their amazing chocolate meal replacement shake.</p>
<p>And I&#8217;ve partnered with Prograde for a reason: their products kick butt!</p>
<p>All the details, including the coupon code to use at checkout, are right here: <a href="http://yourbestfitfast.getprograde.com/specials ">http://yourbestfitfast.getprograde.com/specials </a></p>
<p>Happy Valentine&#8217;s Day!</p>
<p>Yours in health,</p>
<p>Lynnell Ible</p>
<p>PS &#8211; Again, this special ends TONIGHT at 11:59pm EST, so get your orders in NOW before you forget <a href="http://yourbestfitfast.getprograde.com/specials">http://yourbestfitfast.getprograde.com/specials </a></p>
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		<title>Prograde Lean Valentine&#8217;s Day Sale (Save 14%)</title>
		<link>http://www.hotfoxbootcamp.com/485/02 </link>
		<comments>http://www.hotfoxbootcamp.com/485/02 #comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:34:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hotfoxbootcamp.com/?p=485</guid>
		<description><![CDATA[I know it&#8217;s only February 11th, but here at Prograde we wanted to celebrate Valentine&#8217;s Day a little early this year.
So after some careful deliberation we figured it only made sense to celebrate with YOU by putting our incredibly delicious and chocolate Prograde Lean on sale this week at 14% off!
Did you know it literally [...]]]></description>
			<content:encoded><![CDATA[<p>I know it&#8217;s only February 11th, but here at Prograde we wanted to celebrate Valentine&#8217;s Day a little early this year.</p>
<p>So after some careful deliberation we figured it only made sense to celebrate with YOU by putting our incredibly delicious and chocolate Prograde Lean on sale this week at 14% off!</p>
<p>Did you know it literally took us 6 months to perfect Prograde Lean? I&#8217;m not kidding. We went back-and-forth and back-and-forth with our taste-testing. <img class="alignleft" src="http://www.getprograde.com/data/system/resources/11/147/prograde_lean.jpg" alt="" width="108" height="118" /></p>
<p>You see it&#8217;s power-packed with 35 grams of metabolism boosting Protein. And when you understand supplement formulations you know that you have to do a heck of a job to make sure that nutritious protein doesn&#8217;t over-power the delicious chocolate flavor.</p>
<p>Pretty cool, huh? Now you know WHY it took so long to get the taste just right. At Prograde Nutrition, when it comes to making stuff flat-out taste good, well, we do NOT mess around.</p>
<p>Speaking of messing around&#8230;</p>
<p>Ok, here&#8217;s the deal on saving the 14%. Just check out this page right here for ALL the details, including the coupon code:</p>
<p><a href="http://www.yourbestfitfast.getprograde.com/specials">http://www.yourbestfitfast.getprograde.com/specials </a></p>
<p>Oh, and did I mention this offer ends THIS Friday at 11:59pm EST?</p>
<p>Happy Valentine&#8217;s Day!</p>
<p>Yours in health,</p>
<p>Lynnell Ible, CSCS</p>
<p>PS &#8211; Again, this special ends THIS Friday at 11:59pm EST, so get your orders in NOW before you forget <a href="http://www.yourbestfitfast.getprograde.com/specials ">http://www.yourbestfitfast.getprograde.com/specials </a></p>
<p>PPS &#8211; The 14% savings is on our delicious Prograde Lean, but I encourage you to continue shopping on the Prograde site. As you already know, we have awesome products!</p>
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		<title>FREE Workout of the Week!</title>
		<link>http://www.hotfoxbootcamp.com/482/02 </link>
		<comments>http://www.hotfoxbootcamp.com/482/02 #comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:47:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hotfoxbootcamp.com/?p=482</guid>
		<description><![CDATA[
]]></description>
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		<title>Workout World Wide, Guinness World Record for Largest Simultaneous International Fitness Boot Camp</title>
		<link>http://www.hotfoxbootcamp.com/474/01 </link>
		<comments>http://www.hotfoxbootcamp.com/474/01 #comments</comments>
		<pubDate>Thu, 28 Jan 2010 02:32:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hotfoxbootcamp.com/?p=474</guid>
		<description><![CDATA[Local Calgary Company Hot Fox Fitness was selected for Workout World Wide and International Fundraiser to set a Guinness World Record. Being Chosen as 1 of the top locations in Canada Hot Fox was honoured to host the Inaugural Event]]></description>
			<content:encoded><![CDATA[<h3>January 9, 2010</h3>
<h2><strong>Workout World Wide, Guinness World Record Attempt for Largest Simultaneous International Fitness Boot Camp &#8211; Raise Funds for Alberta Heart and Stoke Foundation<br />
</strong></h2>
<p>&lt;<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/JcePXkxAJWA&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/JcePXkxAJWA&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Y2H1YEMwU8w&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/Y2H1YEMwU8w&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/MPa6Ca7_NWk&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/MPa6Ca7_NWk&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h3>That&#8217;s My Dad with the Winnie the Pooh Shirt on!</h3>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/QbASezzwOu8&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/QbASezzwOu8&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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