Your Fat is important to you! It must be because you keep it around. You think about getting rid of it, you even talk about it, but……you are still holding on to it. Keeping it real close for when you need it!

To be successful your ACTIONS must = your GOALS.

So I need you to take 10 minutes, grab a journal, lock yourself away and ask yourself the following questions

1) What do I gain by staying fat?

Dig deep inside of you and search for it! Why do you choose to be uncomfortable in your body and self conscious? What are you gaining?

2) What am I missing out on by staying fat?

Are there things you want to do but can’t because of the fat

Clothing you would love to wear but won’t because of the fat

3) Why do I want to lose the fat?

For every answer you give to the why ask another one until you feel raw inside. Your “WHY” will be emotional.

This emotion will help you to your success!

Our WHY motivates us to ACT to help us reach our GOALS!

Once you have found your why! Comment below on what you will do to start Acting Now!

Action: 2 week trial for Hot Fox Boot Camp for more info call 403 850 6043 or email lynnell{@}hotfoxfitness.com